Some thorghts about self-harm – a guide for those affected

Self-harming behaviours are common – estimates from the Royal College of Psychiatrists suggest that one in ten young people may self harm at some point in their lives. Self-harm can happen at any age and the figures quoted here are probably an underestimate....

The Benefits of Gratitude

I’ve been reading in lots of places recently about the benefits of being grateful. The practice can take many forms, but a common format is to record daily what we are grateful for. These might be things, people, circumstances – anything that brings benefit to...