Introduction I wanted to keep to the yoga theme with this blog. This is a review of a book that I read recently. Yoga has many therapeutic benefits. These include body awareness, emotional regulation and an overall balancing of the body system. This text looks...
I first stumbled into a yoga studio four years ago with a print out from Groupon for a block of classes. Since then I have practiced 2-4 times a week. Its a great way of conditioning the mind and the body. I’ve seen and tried a few things out over the years and these...
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